Green Smoothie Week 2


So this is the second week of daily smoothies and more raw foods. I am feeling more energy and my skin  has a nice glow to it.  So far I haven’t been having as many muscle spasms and I only had one really rough day. I’m still struggling to eat more raw foods, tough. I’m trying to get creative and I checked out some books from the library. Last night I was eating a red pepper (cut into strips) and hummus. Lil Penguin said it looked like I was eating pepper fries. I asked him if he wanted to taste them and he looked at me like I was crazy.

This week’s goals:

Reduce sugar
Reduce dairy
Eat raw for 2 meals a day

Smoothie Recipe:

1 cup of romaine lettuce
1 apple
1 pear
1 banana
1.5 cups water

I was able to get Lil Penguin to drink this by adding a little apple cider. I served it in an enclosed cup with an opaque straw so he couldn’t see the green! He also drank last week’s recipe.


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